About vomitting

If you really want to loose weight, you should vomit about everyting you ate. It's not really healthy, and has a lot of down sides, but it really works. So, here's everything about vomitting;

- How to vomit - How to make vomitting easier
- Pro's and cons

How to vomit You've probably seen it before in movies, just put your fingers down your troath. Unfortunatly, they make it look so eay! Well... it's not. Not in the beginning anyway.
When you put your fingers doww your troath, you should use two fingers, and push them as far as you can. Then just move them around a little. It may take long in the beginning, but at one moment your food will come out. Just repeat untill everything is out.
After a while it will get easier, some people don't even have to use their fingers anymore, they just do it :).
And if it's hard, or it won't work, use these tips. Don't think you can't vomit, everyone can, that's how our body is made. You'll just have to keep trying.

How to make vomitting easier 1) Drink some warm water
2) Drink a glass of warm milk
3) Drink a glass of water and saline
4) Drink milk with orange juice
5)Try using a toothbrush instead of your fingers
6) Chew some aspirine (tastes so disgusting!)
7) Put on loud music, or vomit under the shower, that way no one will hear you.

8)Don't brush your teeth right after!! Wait 15 minutes, instead, rinse your mouth with water.

9)When you see blood, pay attention of how it looks: If it's not much, and it's clear, there is noting wrong, then your nails made a little cut in you're troath. If it's much, and dark/ almost brown, go to a dokter! Then there's something seriously wrong in your stomach!!

Pro's and cons

Pro's
By vomitting you make sure you'll loose calories, you won't loose all of them, there is always 1/3 of food left in your stomach. But, it's better than exercising, or taking laxatives. By taking laxatives, you'll only loose fluids, the calories are already admitted to your body, and by exercising alone, you will never burn enough. The best way is to combine vomitting, exercising and laxatives.

Cons

By vomitting you'll loose a lot of important minerals. This leads to innocent things like hairloss, being cold all the time... all stuff you'll get by being underweight anyway. More important; losing to much minerals can cause heartfailure. So be carefull, if you think you're calium is to low, go to a docter, and to something about it!