- Wear little weights everywhere . The more weight you carry, the more you burn!
- Do not, under any circumstances set foot in an elevator!
- Where ever you go, park in the furtest possible spot and walk
- Don't site unless it's totally unreasonable not to
- Wiggle around your feet, top your fingers, anything to keep moving and keep burning
- If you van do something walking, then walk!
- Do crunches while you watch tv.
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