These are just steps you can follow. No one has to do this strictly this way. I've adjusted the plan also. I don't want anyone to go cut themselves, vomit or take laxatives. You're better off without those three.
Step 1: (One week)
* Decreae calorie intake to 1000 cals a day
* Read nutritioning labels
* 100 crunches a day
* 2 hours running a week
Step 2: (One week)
* Decrease calorie intake to 500 cals a day
* If eaten more, exercise more.
* 200 crunches a day
* 30 minutes swimming/cycling/skating/dancing a day
* Take weight loss pills
Step 3: (One week)
* 500 calories a day
* 250 crunches a day
* 2 hours running a week
* Take weight loss pills
* 1 hour swimming?cycling/skating/dancing a day
Step 4: (For ever)
* 500 calories a day
* Create control. Reward yourself for every victory.
* 300 crunches a day
* 2 hours skating/swimming/dancing/cycling a week
* Take weight loss pills
110 comments:
this is EDNOS:: symptoms of both.
Yeah, I can go hungry, but purging I just cannot do.
* Take laxatives
* Vomit after everything you ate!!
*Cut yourself after eating more.
Are you insane?Anorexia is a mental illness not a lifestyle. Bullimia is a mental illness. Grow up. And telling someone to cut? There should be laws against this shit.
Anorexia is far from a lifestyle, encouraging it is probably the worst thing you can do, and telling people to cut is NOT right, in any way, this blog NEEDS to be shut down!
1) purging is pro-mia not pro-ana
2) a how to become anorexic blog? I am pro-ana but i think this is going way too far, to give a straight-out plan is absolutely despicable
3) encouraging self-injury as a means of control is fucking insane, i used to cut, its an uncontrollable addiction, i managed to stop by throwing myself into anorexia and alcohol instead, so much better ay, i see my friends suffering SI still, get rid of this shit, what do you think your doing?? Being ana/mia fucks you round enough, self-harm is just as bad, you are not in control of anything
Like I said I am pro-ana/mia, i do accept it as a lifestyle choice and follow it myself, but its not to be promoted! i have no idea what this blog is, fucking stupid, it needs to be closed
I am ana myself, but this is definitely going too far! it is a crime to tell someone to vomit and cut! thumbs down girl.
You are SCUM
Ana's don't do this and who are you? just some psychopath harming young girls who know no better.
You are as bad as all the murderers in the world.
You create people's eventual death. You should be shot.
Hung. Put to death...
I hope this website gets shut down..
Fucking die.
If you believe no one loves you, you are very mistaken. The true GOD in HEAVEN loves you more than you can imagine. He created you and loves you just the way you are. Ana and Mia do not love you. They want you to harm yourselves and live up to standards that are harmful to you. GOD is there for you, even when when you don't acknowledge him. I'll pray that you get help that you DO deserve. To all girls reading this, you ARE LOVED. I love you too.
What is wrong with you? Actively encouraging this sort of behavious is sickening.
Telling niave and vulnerable people that they should 'cut' is disgusting. Seriously. There is no 'plan' to anorexia. You can't just decide 'hey, i'll give this a shot...Oh woop. I'm so ana (:'
Seriously... Please get rid of this stuff before someone gets seriously hurt. Please.
what the fuck is this shit?
you can't become 'ana.'
its a disorder, not a lifestyle.
people, including me and many others, SUFFER from this disorder, and would probably do anything to be free of it. but you're actually trying to TEACH innocent girls how to be 'ana'?
wtf. you are one fucked up psycho.
I don't think you should advise people to cut themselves. I used to cut my self, for the last 10 years in fact, and as I did enjoy it at the time, I am now 24 and have a lot of ugly scars on my arms and other various parts of my body. Advising people to cut themselves is incredibly ridiculous, also I would like to add that you can't bleed out calories.
just writing to say that i have been using this for about 8 weeks now. i don't know anything about pro ana. i just came across it looking for a diet plan
i don't agree with the vomiting and the cutting thats just enforcing self harm! totally wrong and i haven't done it.
but i've been having 2 slices of toast anda packet of crisps, aday, if i needed it eat i'd have a lady pink apple, 30 mins running, 20 mins cycling, 10 laps of swimmimg (one of these every day) laxatives, chewing gum, weight loss pills.
all to fit into a bridesmaids dress in 10 weeks, but it works out because i still have all my summer clothes that i couldn't fit into last year that i can wear now
i have 2 weeks until the wedding and i've lost 2 stone in 8 weeks, and the dress fits. but i'm going to start slowly increasing the calories from now but keep up the exercise until i can eat my pizzas etc and not put on crazy amounts of weight after 1 week. because at the end of the day i love my food,and i love my bum.
so to wrap it up i guess i would like to thank this website for giving me the motivation to get me back my size 10 figure in time for providing this website which i've used as a diet but would also like to slate it for trying to pass off anorexia as a lifestyle.
Those of you who are saying how wrong this is, don't bother. we don't care what ou think. Our bodies, our choices. this is actually a pretty good plan, though i'm trying to stop purging and cutting. But Ana is still my close friend.
For those of you who say purging is only mia, not ana, FAIL. Mia is BINGEING and purging. some forms of ana include purging. mia has to have the binging to tech be labeled as mia.
So.... if you don't like it or agree with it, then GO AWAY. i don't go up to you and tell you your fat and need to diet, you don't have the right to tell me i'm skinny and need to eat.
This can't be serious.
this is terrible. you have no idea how ill this will make vulnerable young people.
it's so dangerous and the 'tips' you're giving will kill.
@Thinsporatic- i know for a fact that a few people on here suffer from these illnesses and i am one of them. what you say sounds like you're talking to people who have no idea what's going on. it's your body, yes, but this isn't a lifestyle. it's a mental disease and when it spirals out of control you won't be able to stop it.
this glamorises these diseases when they shouldn't be.
This is awful. Pro-ana is one thing but claiming it to be a lifestyle. Telling people pretty much how to be wannabees. Basically giving people the tools to kill themselves. It is sick. And plans to follow uh you are sick. The only thing anyone should be vomiting for is because they looked at this. Because honestly it's making me sick at how awful this is.
It's despicable, to encourage vomiting and cutting. Beastly. Madness.
I came here to find what killed a friend's troubled little sister... I don't think I need to search further to know there are more ghoulish instruction sheets like this on the internet.
I don't believe in God, and frankly I don't care what you choose for yourself... so I can only hope that you come to your senses rationally and rethink advertising this hellish self-abuse to others.
How can you sit there and give people tips on becoming anorexic? It's not a choice, it's an illness. I've struggled with my E.D for 7 years. This isn't something anyone should want. I have so many health problems because of this.
This has to be some sort of joke. Right? You seriously cannot be urging and telling people this isn't a disease! It is. I've had it since I was seven and it's never gone away. Cutting yourself is terrible and yeah I do know because I do cut, but instead of a razor I use a thumbtack b/c you have to scratch and scratch and scratch till you see blood...I'm not proud of it. I'm not proud I starve myself. I'm not proud of any of this. It's not a lifestyle, it's a fuckin' mental disorder and you are mental for telling girls that this is the right way to skinny. Like seriously, you have to be mental in order to want to harm so many people. An internet serial killer. I hope the girls who stumble upon this sight see how sick you are to suggest cutting yourself. That's horrible. You will be the cause of many girls' deaths.
WOW! I can not believe a site like this is on the web. However, there are sites that endorse child porn, teach kids how to make bombs so they can blow up their school and classmates, and other horrific sites. We have no control of what is on the web unfortunately. However we have control over our choices.
This "lifestyle" is not a wise choice. One of the steps should include "shooting yourself in the foot" or "jumping of a bridge" because that is how senseless you would have to be to follow the steps in this lifestyle.
The calorie restriction for 5 days might work for a crash diet ( if you were Beyonce trying to lose weight for a movie role), other than that it is a bad bad idea.
Which are the best weight loss pills out there?
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Please, get some help. This is really scary and being thin beyond belief isn't healthy!
Please, get some help. This is really scary and being thin beyond belief isn't healthy!
im ana but i dont vomit cause i already have heart problems and i had a friend that was ana that died at 34 of a heart atack. i want to stay as healthy as i can cause i dont want my hair to fall out or die erly. my goal is 110, any tips for how to be ana and stay moderately healthy
PS: 110 might not sound like much but im sirieusly big boned so that would be alout for me
You people are sick why would you help people ruin there lives
This is very similar to what I used to do, only mine was much more drastic. I decreased my calories to 600 the first day, then decreased by 100 everyday and then made it permanent once it got to 400. And right from the first day I did 200 crunches a day (100 in the morning & 100 at night)
And to the person above me ^ You can be quiet because if you don't support the lifestyle, you can get out. Bye(:
Men like normal size women. You all will look like gross bitches that no one would touch with a 10 foot pole. You deserve to die if you follow this shit��
Yo16, not all women with eating disorders are heterosexual, nor do all heterosexual women weigh their actions against what would be most attractive to a man. Grow up.
This site is bullshit. If anorexia is a lifestyle then it's not anorexia. If you can teach someone to become anorexic, what you've taught isn't anorexia. Mental illnesses are not contagious and certainly not inspirational.
Just know that your biggest problem isn't promoting dangerous behavior - but promoting ignorance that anorexia and bulimia are vanity diseases, contributing to a cultural misconception that denies those who suffer the full treatment and empathy they deserve. Fuck you and everyone else who believes wannarexics suffer too. Wannarexics get exactly what's coming to them: an education.
my best friend is doing this, she is will change and kill herself, how can I let it happen, I love her, she is everything to me I just want t cry,hw can you be this selfish and wrong, please take it down an say not too, keep it to yourself but now you have made my best friend and my life start something so dangerous,she wont be my goony woony anymore when she is hypnotised and ill! i cant watch this happen please take it down...
This site is Run by people who have clearly not seen the dangerous and fatal effects of anarexia. You do not understand how harmful this is to young girls. I have lived with this disorder my entire life and want every girl who reads this to know that I would not wish this on my worst enemy. It brought me to tears as I read this. It is a life long battle and eventually you lose all control and before you know it your bones protrude, your eyes sink into your face, your skin becomes disgusting an your teeth stick out. The media today says that thin is beauty... I would like someone to tell me how being so drastically unhealthy that you can barely carry a bag of groceries or passing out uncontrolably because you have starved yourself for day's is beautiful. Anarexia is the opposit of beauty.. It's pain and suffering and brutally ugly. Please please please to anyone who reads this take this seriously. If you strive to be thin, you can still be thin!! But do it in a healthy way. Excersize, become a vegan and watch your calories but you need food to live!! Please girls, listen to someone who has gone through all of this. YOU ARE BETTER THAN THIS. Health is beauty
Love, Jenna.
Wtf, this is horrible, I go.to pro Ana forums that represent what the original, true pro Ana was meant to be, which is those of us with real eating disorders give and receive support, understanding from each other because only we understand each other and know that none of us with real eating disorders asked for this life of pure hell and would not encourage any of this to lose weight. Ed goes alot deeper than just losing weight, dropping a size for a wedding or food. You would not know that though being that you don't have a real ed nor do you want one.
This is really helpfull. I lost 50 lbs and im only through the frist week!! i <3 this site. i am15 and weigh 76lbs super happy but i need to lose alot more
I'm sorry that I'm so fat. I will stop eating. I knew all the time I'm too fat.I'm so sorry. Please forgive me.
Need a buddy, try so hard but can't do it, want to start first thing tomorrow but don't know how or were to start
i will gladly be your buddy. I need somebody to help me get through this so if you'd like we could follow each other and help each other every now and then
All you wannarexics out there stop encouraging people. Lives are at stake.
http://proanalifestyle.blogspot.com/2007/07/health-risks.html
You know what, the fact that you evidently already know that this can lead to SERIOUS health problems... Like DEATH... means no one should ever listen to you ever.
Niooce brahh.
This should be illegal, how could someone tell you to cut yourself
This shoudl be illegal!
Hey to all the ppl who don't agree with this diet plan and are Ana or Mia why don't u tell the rest of us what u do instead of critizing others idea. I don't see u comming up with anything better and to the person who wrote this this sh** really works but in my oppionion I just don't eat anything after the second week at all so I get all the reducing done in the first week and I reduces the hunger pains so it's easier to go on a longer fast. That's my tip for all those anas and Mias that don't give a shit what others say about there not so healthy lifestyle and yes this is a life style not just a diet
http://www.facebook.com/pages/Pro-ana/436001153111450?notif_t=page_new_likes
plz support our very new page and you may be admin
Teaching someone how to be anorexic? Anorexia is NOT a lifestyle it is a terrible disease that has taken so many lives. Your basically teaching someone how to kill themselves. I've dealt with ana/mia for 3 years and I would NEVER wish this disease on anyone!! And on top of that your telling people to cut themselves? What is your problemmm?!! I'm all for support groups and discussing ed's with others struggling but teaching someone "how to be anorexic" is absolutely ridiculous. I absolutely agre that there should be laws against this.
Actually anorexics purge bulimics binge and purge alot. And how do I get diet pills without my mom knowing?
If you feel fat or are just looking for a way to get to be healthier, then you need a healthy Eating Plan weight loss.
I can't vomit! I'm so angry. Please help me,how can I vomit???
I'm tryna get down to 120 in 2 months I'm 160 how do i do it email me with answers at gabriela_usa_love@hotmail.com
the self injured suggestions are a bit to much i do that and it makes you even uglyier so girls dont do it pls it makes you uglyier if you wanna look prettier don't cut because scras look ugly im getting tatoos over mines
I'm getting a tattoo as well over a huge scar that I got when I first started so don't cut u rself but if u want try an elastic band and just snap it on ur wrist it won't leave any scars and its not dangrous like cutting can be at times and if ur an ana and NOT an ANA HATER contact me on fb for some more tips and a new blog style of posts that only anas can see so there will be no ana haters allowed its Michelle Arnold and my pic is of me lying down on my bed with my ribs showing
i want to start this! but i need a buddy someone to help me stay on track ! i wanna lose at least 45 lbs! email me or FB @sabrina.lusk@gmail.com or http://www.facebook.com/sabrinaaa
michelle ad me on fb my fb email is la_latina100@yahoo.com or type in Gabriela Valeska Rodriguez I have a pic of me kissing and flowers around
My new fb name is Michelle Arnold and my pic is of me lying Down om my old air mattress
Or u can contact me through Facebook.com/michelle.arnold.71653
http://valeskathin1991.blogspot.com/
add my blog girlys you can post whatever u want its a pro ana blog pro mia blog
im looking for some more tips and maybe a Facebook support page, or even buddy email if you want to help keep each other on track i need to drop 70 pounds by December, any one wanna buddy up? Email me
ssweetpea21@yahoo.com
I wanna try this also but don't no where to start :-\ I've wanted to be skinny all my life . I hate being the fat girl . ! Can anyone please help..??
Just start at step one. Write down a diet for yourself that doesnt contain more than 10000 calories a day, and stick with it.
Take food that is easy to digest, but contains a lot of fibers. So crackers, vegtebles.
Do not drink anything with calories, only water, tea, diet soda, and drink a lot. At least two liter a day. Thats very important, cause when you drink enough, you will have less hunger.
If you read the nutrition labels, youll learn by heart how much everything contains, and when youre further up, you dont need lists anymore.
But for now, you have to look everything up, calculate, and make a first week diet of 1000 cals.
Then, 100 crunches a day, is not so hard. Do 50 when you wake up, and 50 before you go to bed.
Two hours running a week shouldnt be to hard either, you could go two times one, or four times a half.
I have stopped eating and I drink alot of water for the record people who want to turn anorexic are already sick just for think that really. Okay I personally think cutting my self takes it way to far that is very bad but laxatives I would do.
Do I have to cut and vomit?
I haven't overeaten yet and I exercise a lot more than required.
I just don't want scars and yellow teeth. I hope you understand.
Sweetheart, nobody can make you cut yourself. And I don't expect you to. Not at all.
I wrote this 5 week plan a long time a go, and at that time, I was so hard against myself and everbody. There was no room for mistakes. As you can see in this plan. One mistake, means to cut yourself, or vomit, or exercise more or what ever. But thats not the way.
And I understand you. Changing the 5 week plan is one of the things thats on my list to change.
So, don't feel like I would reject you for this. We are all here with the same goal, and the road to it will be different for each and every one of us. The most important thing is that we support eachother. Always.
And I'm sure you are doing great, without this plan.
Love Jade.
Hi!! Im eating lots of negative calorie foods..they dont add any calories because it takes more calories to digest them ythat the amount they have...should i count those calories anyway?
i rann out of diet pills i use to take botanical there verry verry effective and make youre hunger go away it burns youre fat bigtime You lose 5lbs in one day but to make this more effective you gotta work out keep moving But i looked up for pro ana diets so this one seems effective expect the cutting part ive been trough cutting but i rather have a beatifull flat stomach and wrist so once im skinny and pretty i wont be ashamed of my scars so think about that,i need help on how to keep the hunger away :( im hopefully gonna return some clothing or something to get 15 bucks or ask my bf to buy me this pillls i need to stop this hunger!!! D:
I want to start pls help i don't want bad breath but everything else i caN do i just need someone to start telling me.to do it to encourage me i just need the push into that direction pls tell me tips anything to help me pls reply!!!!
Wow This arrival has to be a joke? Right?! That's fucked up I have deluged harmed for years, you don't tell someone to gain control selfharming is how I lost control. This arrival deeply
I have been anorexic from the age of 7 (a habit I developed from my cousin) and I actually find that offenscive. No, I don't agree with cutting, but I basically do the rest of it. That comment woz out of order girl, offencive 2 all the anorexic girls out there that struggle like I do. Thumbs down
If there was laws against this shit AHHA there would be laws against everything everybody ever hated LOL might as well make laws preventing us from preventing laws!!
Hey jade, I love food so much that's why I'm so fat, please help me? I'm really stuck and I hate my size but I love food too much, what techniques are there?
What to do when you have no controll over anything. What you eat or when!!!! I am just tired of my starvation plan only lasting for 2 days every time before my parents kno what is up!!!!!!!
I'm only 12and in 127 I'm horribly fat my goal is to be 90 by Christmas please this is the only way don't take it down !! I cry when I'm around food it makes me sad
i'll try it hopefully i'll reach my goal!
im only 12 to and i weigh 114.5 and i need to shed off the fat this website is my saviar sure i know i can die but as long as i die beutiful ill keep this up till my final days
This is not an anerexic diet it's Bulmaric!!! This is not right. To lose wait cut down on crisps and wine and replace with veg and fruit. Simples.
To all the people that don't like this website, then why are you even on it? Why did you search it? We can do whatever we want to our bodies, an what can you do to help us? NOTHING! All of you are strangers! Please go away.
And to all the people that do support this website: cutting yourself is a little extreme and if you hit a major blood vessel in your wrist, you could die, then you wouldn't have the chance to become skinny! And if you vomit, then you can die of a heart attack! You can do everything else (like I am).
And just saying, thinking about a dead loved one before you eat helps too.
Actually,Bulimia is purging and bingeing. Anorexics either purge after a small binge or after everything they eat. If you don't know, don't comment please.
Jade!!
I love this thank you exect i will NOT CUT myself or use pills or vomit... is that okay ??
how do i lose weight on my legs?
More like pro -mia. I tried it once...not pretty. Plus you damage your mouth, stomach, and throat. I can only starve.
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Wow congratulations you bitch... happy now that your going to be the reason for someones death by ana. woop woop -_-. i self harm and you jnow that maybe someone can make just a few here and there but its really serious ok? its addicting! Once you get into it... you dont stop... it becomes part of your life and if yiur not careful you could kill yourself doing it.
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I don't know you but I have some advices.
If you need attention, cut off your hair or paint yourself blue. Do not make other people think, that anorexia is good.
If you need selfcontrol, focus on your mind.Find other things to love yourself for instead of being thin.
If you need friends, talk to some people face to face.
You gain more weight this way and it is dangerous. Exercise is good. Start walking, running, biking whatever. I when down from 220 to 169 in three months. I ate salads, fruit, lean meats and walked around the backyard for 2 hours a day
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I'm developing Anorexia, but I find it really disgusting that this is posted because I want to stop doing what I'm doing. I think this kind of information is dangerous to post. Anorexia is not a Lifestyle, it's a disease. I'd appreciate it greatly if this was removed so as to make it harder for others to fall prey to Ana.
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