Negative calories

Hi everbody!

Lately I've been hearing a lot about 'Negative calories'.
So, I thought it was time to learn you all some things about calories.
Start at the basics; shortly, cause we already know that...

Calories, also known as Kcal, or KJ is the stuff in food that gives us energy. Kcal's contain out of carbs, fat, and proteins. And these things are nessecary for your body to live, to make you heart beat, blood flow, and keep your brains working so you don't forget to breath.

Ok, so we knew that already.
Then there's this myth, about 'Negative calories'.
This is about foods, that by saying,  contain this less kcal, or are so hard to digest, that it costs your body more energy to process the food, than the food actually contains.
Nothing about this is true. When food is hard to digest, it simply stays in you stomach longer, and the acids do their work.

Whatever is a true fact about kcal, is that you can beat them. You can calculate who many kcal you would burn by doing nothing with a smple calculation. That's the energy your body needs to keep your organs working. I advise everyone to take at least this amount of kcal everyday, to prevent serious health problems.
The formula to this number is; (your weight) x 1 x 24 =

That amount of energy is what your body really needs, but actually, this is what your body would live on when it was in a coma. So I higly recommend, or ask, to eat this at least. For the best.
It will prevent things you don't want to be dealing with.

How are you all doing?

We'll the tittle says it all...
I'm just wondering, how are you all doing?
Are there already some buddy matches made by yourself?
And how are you holding up?

I'm extremely busy by answering your emails, but I love to do so. And same time trying to make something of the forum, which does excist, but I don't understand it yet. But we are getting closer every day.

The safety settings are back to what they were, cause there was no way to keep up for me with all the busy traffic. What still remains is that all reactions have to be moderated by me first.

I'm also busy matching you all as buddy's together, looking for who I think are going to be good couples, but you all understand that its all a lot of work I hope.

Just know, I'm working a daytime job for ya'll. And I do it with all my love!

Love Jade

Safety update

Well, I ve looked around, and came to the conclusion that I can close the blog. But it is impossible to let everyone be able to read it.
So, I am not going to close it.

What I did change;
- All reactions have to be seen and approved by me before being published (did that two weeks ago)
- And if you want to react you must be a member from now.

When the forum goes online, I'm going to take the topics with email adresses and everything overthere, and delete them here. At the forum you have to become a member before you can come.in. So than we won't be bothered by anti's. And we can still come here to spill our  everythings. Cause they can't react anymore at the blog. First of all, no anti will become a member, and second, I read all messages before published.

So, its a little bit safer. But maybe its bettter to wait with posting email adresses online till we have the forum, or send your mail to me, and trust me to find a match buddy for you.
Just so you don't get stupid fat jealous bitches stalking you.

Love Jade

Inositol: The wonder vitamine!

Inositol is also very good to take for your hair and stuff, and for lots of other stuff. Just thought of that today.
Pretty stupid, since I've been using it for so long. But let me share my little secret with you....

Back in the days I had my share in drugbiz (not proud of it, and 100% sober now!) but we used that stuff to mix it up. And nowadays I still use it because sometimes I just need to...you know, the addiction.

Only the thing is, that Inositol a vitamin is, which is also produced by your body, under normal circumstances. And that's not the case for us.

But, to go short; Inositol is a part of vitamin B complex and this is what it does for you:

It works against hair loss and even against getting grey hair
It keeps your metabolism rolling, so no more ‘survival mode’ when you don’t eat.
It breaks down fats that cause high cholestrol and heart failure, the ‘these make you fat - fats’
It helps against depression
It can help against panic attacks and anxiety, it is tested on people with OCD. ( Now, let it be so that I have OCD, and now reading this and looking back….since I use Inositol I am a little bit more relaxed)
It helps against insomnia (would be great for those who binge at night!)
It can slow down, and maybe even prevent cancer

Actually, it brings your body in balance, it helps your liver to cope with chemicals, it helps your kidneys, and even more. So its also a very good supplement for those who vomit and take laxatives.

So why is this miraculous powder stuff not on your doctors prescriptions list?
Well, there hasn’t been enough research done, and there is a concern that the inositol may reduce the body’s ability to absorb zinc, calcium, and other essential minerals.

Where to buy? Just online, or at your local smart/head shop.
(I don’t know if everyone has that….that’s always a problem if you have a world wide blog. But there is always airmail!!)
And to be clear, this is not drugs! This is an element your body makes itself in low levels. But however, it needs food for that of which I'm sure most of us willl never eat (Like liver, eggs, and other fat things)

Love Jade

About binging and hairloss

A lot off questions were posted everywhere. The two questions I've seen most where about binging and how to deal with temptation, and what to do about hairloss, and all other negative effects.

Both are quite simple to answer for me.
About binging and temptation; this requires a lot of discipline:
Fill yourself up with diet soda, green tea, or coffee. And then I mean litterally fill yourself up. Drink so much off the stuff you are almost gonna puke your guts out.
Stay away from your temptations, and reward yourself for every almost binge you had, but didnt.

The negative effects of malnutritining are easy lifted by taking multi vitamines,cand extra vitamine b. That solves the hair, nail and skin problem.


Love Jade

For youre safety

I got a message that emails are being used by anti people to send ugly messages. Therefor I want to 'close' the blog.
That means that you have to sign in before youre able to see the blog.

I hope you can all agree with me this is a good option.
Messages youre leaving are already moderated by me, so theres no trash coming in anymore, but for everyone to be safe, I want to do this.
Not right now, I want everyone to have some time to read this, so you know this change is coming up.

I know youre names, so not much is neccesary for you all, but I think it will be better if only our people can really get here.

Love Jade

Ana veterans

Hi there,
As we all can see in the 'Personal buddies' topic, there is a lot need for help.
There are a lot of young girls, a lot of newbies, a lot of despair.
Trough this blog, and as soon as possible, trough the forum, I will do everything I can to help you!
For every one who has emailed me personally, I have read all your emails, and I will answer them, as soon as I can. I hope to get to most of them this evening. Its quite hard to help you all at the same time, since I'm only human.
I only have one pair of eyes to read, two hands to type, and one heart to live with you.

So therefor, I want to ask for help. I myself call myself an Ana veteran. I've been anorxic for 14 years now, and I know this is the way I want to live. I don't need a buddy for myself, but I can be one for a few, or some more, because I've been there. I've seen it all, done it all. I know the do's and don'ts, I know how hardvit can be.
I am not perfect, who is never tempted by a perfect apple pie?
But I have reached a point where I know how to control myself. I know the excuses, wich I actually dont even use anymore. People know I don't eat, and thats what I tell them now. I am an Ana girl, and they just have to suck it up.

Thats a lot easier when your adult, so I don't expect any of you to say that, and I know that most of you have to hide it. But what I'm trying to explain, is why I call myself a veteran.
Nothing, nobody can make me eat if I don't want to. And I grew so much in this lifestyle, that I don't have cravings, binges, or whatever. When I see people eat, I don't understand them.

What I need, is other Ana's who are to very experienced, and can help me. First here, to be a buddy for the needed. Wich you can do by sending mevan email with your story and motivation why you could be a good support buddy, and later on the forum, to help me moderate it.

I hope you all believe in yourself, cause I know you Ana veterans are there, and we need youre help!

Love Jade